Eliminate muscle tightness, joint pain + injuries
Increase strength, balance + longevity
Improve your posture
Become the healthiest version of yourself
Gain confidence in movement
Feel like your old self.... or Better!
Stop saying "Well I can't do that anymore"
Stop avoiding activities that you like because you can't move like you'd like!
Avoid surgery
Regardless of your age, current ability + injuries
Improve Flexibility & Mobility
Reduce Muscle Tension & Pain
Enhance Performance & Recovery
Better Posture & Alignment
Have a read from our wonderful clients!
Stretch sessions should never hurt, even if you do at home stretching on your own, never stretch to the point of pain as this will put your muscle fibers under too much stress and may cause injury. This is why we encourage everyone to come in and have one of our highly trained and certified stretchologists work with them.
For 1st timers, you can book by call/text as well as through google and instagram. If you never been to one of our studios before, there is a 5 minute intake form that needs to be complete prior to booking. As members, you can conventienly book from your phone through our customer booking app.
We also encourage to speak your your primary doctor if you have any doubts and to receive clearance. For the most part, many people are cleared for our services even before they are cleared to exercise again. Also make sure you let our team know of any pre-existing conditions prior to your 1st session.
Yes, first-time clients must complete a quick 5-minute intake form before their initial session to ensure we understand your needs.
We kindly request 24-hour notice for cancellations or reschedules to avoid any fees. Late cancellations or no-shows may result in a fee equivalent to the cost of the session.
Infrared sauna therapy is generally safe, but we recommend consulting your doctor if you have specific medical conditions, are pregnant, or are taking certain medications.
Yes, our gift cards can be used for any service we offer. If you’re unsure about a service, our team will gladly help guide you.
Absolutely! We have flexible packages and membership options to suit your needs. Check out our website or contact us for details.
For the best results, we recommend scheduling sessions once or twice a week, depending on your goals and lifestyle.
Wear comfortable, loose-fitting clothes that allow full range of motion. Activewear is a great choice!
Salt therapy is generally safe, but if you have severe asthma, respiratory conditions, or any specific medical concerns, we advise consulting your physician beforehand.
Yes! Physical gift cards are available for pickup at our studio during business hours.
Our services promote relaxation, reduce pain, improve flexibility, and enhance overall wellness. Each service has unique benefits—Explore our website for details.
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